In a powerful new episode of the Ideal Practice podcast, host Wendy Pitts Reeves sits down with Riana Malia, a transformation coach and author known for her Clear to Create
methodology. Together, they dive deep into why so many ambitious women find themselves stuck in cycles of near-success and how to finally break free.
Riana, a renowned expert in emotional and mindset transformation, explores the subconscious patterns that often hold women back from reaching their full potential, both personally and professionally. In this episode, she shares how common emotional blocks and relational dynamics—such as people-pleasing tendencies, fear of rejection, and deeply ingrained limiting beliefs—can keep women from achieving the success they desire.
One of the core concepts Riana discusses is her innovative technique, Quantum Time Release (QTR). Unlike traditional methods that require revisiting painful past experiences, QTR enables individuals to release limiting beliefs and emotions quickly, helping them move forward without the emotional weight that often holds them back. Riana explains how this method provides a powerful way to unlock new possibilities and pave the way for lasting personal growth.
Riana also emphasizes the importance of recognizing and shifting away from the toxic cycles of resistance and resentment that often arise when women feel stuck in their careers or personal lives. She encourages listeners to identify these patterns and take immediate action to break free by aligning their actions with their desires and intentions.
As Riana shares,
“When we focus on what we truly want, instead of constantly battling what we fear, we start to magnetize opportunities and people into our lives that are aligned with our goals. The moment we stop resisting is the moment we begin to create with clarity and purpose.”
Listeners will walk away from this episode with practical tools to shift their focus, break through barriers, and take powerful steps toward their desired goals. Riana’s message is clear: it’s not about working harder or pushing through resistance—it’s about stepping into alignment and letting go of what’s no longer serving you.
This episode is a must-listen for anyone who feels stuck in a cycle of frustration, whether in business, personal growth, or relationships, and is ready to take the next step toward creating the life they’ve always wanted.
Listen to the full Ideal Practice episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/147-why-youre-stuck-and-how-to-finally-break-free/id1620799347?i=1000705361641
About Riana Malia
Riana Malia is a Speaker, Author, and Reinvention Strategist—guiding high-achieving women to clear emotional patterns, break subconscious cycles, and lead from deep alignment in life, love, and legacy. She is the creator of the Clear to Create Method and the Quantum Pattern Protocol, proven frameworks that have helped hundreds of women reclaim their voice, rewire their beliefs, and design lives—and love—that are truly extraordinary.
Her work is grounded in neuroscience, quantum healing, and emotional re-patterning, helping women step out of survival mode and into full-spectrum self-expression. Whether through her immersive VIP intensives, her Clear to Create Mastery Experience, or her sold-out Brilliance Brunch connection events, Riana empowers women to become magnetic to what they once thought was impossible—including worthy, soul-aligned love.
Her work has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts like InspiHER’d, Me Time with Maggie Lawson, and From Betrayal To Breakthrough. She was also recognized as one of the “Top 30 Empowering Women Entrepreneurs to Look Out for in 2025” by NY Weekly Magazine.
When she’s not on stage or in session with her private clients, you’ll find her soaking up ocean air, loving life with her husband Pete and daughter Madi, or setting the table for soulful conversations that spark change.